Group therapy offers a valuable opportunity for young people to support one another while learning structured techniques for emotional strength and well-being. Over a six-week program, participants engage in positive peer interactions, which not only foster a sense of community but also enhance the learning process. This collaborative environment encourages teens to share experiences and insights, reinforcing the techniques they are mastering.

The program integrates an understanding of basic neuroscience to explain the underlying mechanisms of the strategies being taught, helping participants grasp why these techniques are effective. Each teen will create their own personalized creative workbook, which they can take home to continue their positive journaling journey. This workbook serves as a tool for ongoing reflection and growth, allowing them to apply the skills learned in therapy to their everyday lives and reinforce their emotional resilience.